Weigh In record (no journal entry) for 06 June 2019
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205.2 lb
Lost so far: 30.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1447 kcal
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Fat: 119.87g | Prot: 69.73g | Carb: 19.16g.
Breakfast: Kerrygold Pure Irish Butter, Espresso Coffee, Equal Exchange Baking Cocoa. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Baby Spinach, Ground Beef (Cooked), 365 Monterey Jack Cheese. Snacks/Other: 365 Everyday Value Black Chia Seeds, Strawberries, Baby Spinach. more...
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3077 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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