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gained 1 kg/week ,average of 2400 cal/day
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180.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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2690 kcal
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Fat: 104.20g | Prot: 104.62g | Carb: 331.10g.
Breakfast: Cheese Croissants, feter meshalte, Falafel, foul medammes, White Bread, Tea Presweetened with Low Calorie Sweetener. Dinner: Roast Beef, Sunflower Oil, foul medammes, White Bread, Gouda Cheese, Romano Cheese. more...
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gaining 2.2 lb a week
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