ash309030's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 1845 * 123%
fat: 67.97g
|
protein: 108.96g
|
carbs: 191.63g
- -
February 2015
Sat 28th: 873 * 58%
fat: 30.08g
|
protein: 27.89g
|
carbs: 123.28g
- -
September 2014
Sun 7th: 1170 * 78%
fat: 38.79g
|
protein: 54.78g
|
carbs: 150.07g
- -
Sat 6th: 1139 * 76%
fat: 44.57g
|
protein: 60.28g
|
carbs: 121.61g
- -
August 2014
Sun 31st: 974 * 65%
fat: 29.08g
|
protein: 40.54g
|
carbs: 135.56g
- -
Sat 30th: 1450 * 97%
fat: 63.42g
|
protein: 78.50g
|
carbs: 135.11g
- -
Fri 29th: 2222 * 148%
fat: 89.80g
|
protein: 99.31g
|
carbs: 251.76g
- -
Thu 28th: 2067 * 138%
fat: 90.58g
|
protein: 72.88g
|
carbs: 242.45g
- -
Wed 27th: 2177 * 145%
fat: 95.60g
|
protein: 112.08g
|
carbs: 216.56g
- -
Tue 26th: 1642 * 109%
fat: 62.43g
|
protein: 73.49g
|
carbs: 196.88g
- -
Mon 25th: 1392 * 93%
fat: 53.82g
|
protein: 65.30g
|
carbs: 169.73g
- -
Sun 24th: 1548 * 103%
fat: 62.84g
|
protein: 80.87g
|
carbs: 163.08g
- -
Sat 23rd: 1575 * 105%
fat: 55.00g
|
protein: 89.18g
|
carbs: 174.94g
- -
Fri 22nd: 2097 * 140%
fat: 88.04g
|
protein: 110.41g
|
carbs: 210.39g
- -
Thu 21st: 2041 * 136%
fat: 44.82g
|
protein: 65.69g
|
carbs: 342.01g
- -
Wed 20th: 1486 * 99%
fat: 46.79g
|
protein: 60.38g
|
carbs: 208.38g
- -
Tue 19th: 1472 * 98%
fat: 58.53g
|
protein: 92.51g
|
carbs: 139.92g
- -
Mon 18th: 1299 * 87%
fat: 46.08g
|
protein: 77.10g
|
carbs: 128.96g
- -
Sun 17th: 1429 * 95%
fat: 53.05g
|
protein: 74.06g
|
carbs: 155.48g
- -
Sat 16th: 2102 * 140%
fat: 74.30g
|
protein: 109.75g
|
carbs: 244.84g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.