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gained 0.2 Kg /week ,average of 2350 cal/day
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2490 kcal
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Fat: 77.78g | Prot: 113.95g | Carb: 330.93g.
Breakfast: Falafel, foul medammes, White Bread, Tea Presweetened with Low Calorie Sweetener. Lunch: White Bread, Romano Cheese, Gouda Cheese. Dinner: Fried Floured or Breaded Fish, Mixed Salad Greens, Sunflower Oil, White Rice. more...
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gaining 0.4 lb a week
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