Weigh In record (no journal entry) for 05 June 2019
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1427 kcal
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Fat: 63.84g | Prot: 99.54g | Carb: 112.67g.
Breakfast: Adria Torrada Tradicional, Café, Italac Leite em Pó Integral, Sadia Patê de Frango. Lunch: Ovo Frito sem Gordura, Seara Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Dori Amendoim tipo Japonês, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Pão Francês, Sadia Queijo Mussarela, Sadia Presunto Cozido Magro, Nestlé Leite em Pó Integral Ninho 26g, Café. more...
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1963 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.0 lb a week
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