Jplowman's Journal, 28 July 2010

182.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 42.48g | Prot: 68.80g | Carb: 203.90g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Bananas, Fiesta Turkey Wrap. Dinner: Idaho Russet Potatoes, Pork Chop, Light Italian Dressing, Original Iceberg Garden Salad (Zip). Snacks/Other: Strawberry Banana Smoothie (16 oz). more...

2427 kcal

Activities & Exercise: Walking (slow) - 2/mph - 18 minutes, Sleeping - 8 hours and 42 minutes, Resting - 6 hours, Desk Work - 9 hours. more...