Weigh In record (no journal entry) for 05 June 2019
|
122.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2019:
|
1554 kcal
|
Fat: 49.60g | Prot: 134.96g | Carb: 135.68g.
Breakfast: Kroger Plain Greek Yogurt, Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Espresso Shot, 2% Fat Milk, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Whole Wheat Bread, Whole Wheat Bread. Dinner: Chicken Thigh (Skin Not Eaten), Rao's Homemade Marinara Sauce, Chicken Thigh (Skin Not Eaten), Spaghetti. Snacks/Other: Peaches, Peaches. more...
|
|
1349 kcal
|
Activities & Exercise:
Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 12 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|