Keddie's Journal, 05 June 2019

205.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

875 kcal

Fat: 67.63g | Prot: 50.81g | Carb: 23.00g.   Dinner: Best Foods Real Mayonnaise, Beef Brisket. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

3933 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Standing - 2 hours. more...