DakotaBiker's Journal, 28 July 2010

171.6 lb Lost so far: 22.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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815 kcal

Fat: 39.64g | Prot: 56.85g | Carb: 39.80g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Hard Bolied Eggs, Beef Jerky. Snacks/Other: tukey jerky, Lo-carb Monster Energy, Almonds, Wasabi & Soy Sauce. more...

2406 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 45 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...