Weigh In record (no journal entry) for 29 July 2010
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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2141 kcal
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Fat: 82.63g | Prot: 80.07g | Carb: 262.92g.
Breakfast: 100% Lactose Free Fat Free Milk, Cheerios, Coffee (Brewed From Grounds). Lunch: Hard Bolied Eggs, Banana Nut Bread. Dinner: Chicken Korma with Rice (Mild). Snacks/Other: Bite Size Shredded Wheat 100% Whole Wheat Cereal, Maple Syrup Grade A Dark Amber, 100% Lactose Free Fat Free Milk, Strawberries, Light Beer, Almonds, Wasabi & Soy Sauce, Lo-carb Monster Energy. more...
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2216 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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