40karma1972's Journal, 26 December 2012

Wow really tired today, hate this time of the month, can't wait till it's over, always drags me down, but I made it through my workout so all is good

175.0 lb Lost so far: 35.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

---

529 kcal

Fat: 18.70g | Prot: 40.28g | Carb: 51.64g.   Lunch: hamburger. Dinner: chicken breast, eggplant, mushrooms. Snacks/Other: orange juice pulp in. more...

2446 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...