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started TOM so thinking binging and that are the ultimate combo for gaining very serious water weight. this has been an awful scare for me to scare me straight. I've been not feeling like I'm losing even though the scale said i had been but now that I've literally seen a huge gain over night where clothes don't fit anymore and i look bigger i know i did lose a lot and i did look so much slimmer....its like i forgot how i looked heavier and this was a reminder
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185.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1554 kcal
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Fat: 101.04g | Prot: 122.14g | Carb: 66.90g.
Breakfast: Cream (Half & Half), Keto Bagel, Philadelphia Original Cream Cheese original cream cheese. Lunch: Smithfield Santa Maria Pork Shoulder Roast, Kirkland Signature Normandy-Style Vegetable Blend, Prego Roasted Garlic Parmesan Alfredo Sauce, Kraft 100% Grated Parmesan Cheese. Dinner: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Kirkland Signature Artichoke Hearts, Asparagus, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Galbani Whole Milk String Cheese. more...
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losing 24.5 lb a week
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 Comments
Keep checking in! Daily checking-in is a key to my program :)
04 Jun 19 by member: adefwebserver
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Hang in there, Sharon. You may have lost a “battle”, but you’re winning the “war”! 😊🎈
04 Jun 19 by member: laraae
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Thanks guys i know you're right <3
04 Jun 19 by member: Sharons Victory
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