Weigh In record (no journal entry) for 03 June 2019
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189.2 lb
Lost so far: 10.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1454 kcal
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Fat: 93.91g | Prot: 130.50g | Carb: 20.17g.
Lunch: Good Foods Chunky Guacamole, Nutiva mct powder, 버터, 건조된 파르마산치즈 가루, 파프리카, 콜리플라워, 아스파라거스, 쇠고기 스테이크. Snacks/Other: 딸기쉐이크. more...
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losing 3.1 lb a week
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