Weigh In record (no journal entry) for 04 June 2019
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188.7 lb
Lost so far: 10.6 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1902 kcal
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Fat: 149.91g | Prot: 94.48g | Carb: 37.50g.
Lunch: 무염 버터스틱, 계란후라이, 코스 또는 로메인 상추, 녹색 올리브, 함박스테이크, Kraft Mexican Cheese, Cracker Barrel Marble Cheese Slices, Tre Stelle Parmesan Cheese. Dinner: 된장, 코스 또는 로메인 상추, 삼겹살구이. Snacks/Other: 껌 (설탕함류), Nutiva mct powder. more...
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losing 3.1 lb a week
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