Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
washingtona
Journal
21 Jul 08
washingtona's Journal, 21 July 2008
washingtona's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2008
203.0 lb
Lost so far:
13.0 lb
.
Still to go:
21.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 July 2008:
1023 kcal
Fat: 12.05g | Prot: 42.48g | Carb: 130.34g.
Breakfast:
simply smart, splenda, coffee.
Lunch:
smart ones ravioli.
Dinner:
lean cuisine chicken l'orange, cafe steamers sweet.
Snacks/Other:
cabernet, claussen pickles.
more...
2591 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
washingtona's weight history
view complete history