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washingtona
washingtona
Joined July 2008
Posts
16
Following
4
Followers
4
Weight History
Start Weight
216.0 lb
Lost so far:
24.0 lb
Current Weight
192.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
182.0 lb
Still to go:
10.0 lb
Follow
washingtona's Weight History
view washingtona's complete history
Following
washingm
last weighin:
gaining 0.1 lb a week
gbags
last weighin:
losing 3.8 lb a week
Skinny Pete
only visible to followers
Cheeks
last weighin:
losing 0.9 lb a week
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washingtona's Recent Food & Exercise
3 servings 1 packet splenda
1
cup
coffee
1 serving Simply Smart Fat Free Half & Half
Calisthenics (heavy, e.g. pushups)
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
view diet calendar
