washingtona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Tue 6th: 32 * -
fat: 0.05g
|
protein: 1.28g
|
carbs: 5.70g
- -
January 2010
Thu 14th: 735 * -
fat: 10.73g
|
protein: 36.77g
|
carbs: 125.11g
- -
Tue 12th: 1350 * -
fat: 29.51g
|
protein: 81.41g
|
carbs: 189.91g
- -
Mon 11th: 140 * -
fat: 0.42g
|
protein: 18.83g
|
carbs: 9.70g
- -
Sun 10th: 306 * -
fat: 6.60g
|
protein: 35.85g
|
carbs: 21.74g
- -
Sat 9th: 296 * -
fat: 0.70g
|
protein: 7.31g
|
carbs: 66.63g
- -
Fri 8th: 1016 * -
fat: 24.24g
|
protein: 105.33g
|
carbs: 86.81g
- -
Thu 7th: 1075 * -
fat: 35.99g
|
protein: 78.18g
|
carbs: 117.55g
- -
Wed 6th: 1418 * -
fat: 39.27g
|
protein: 94.91g
|
carbs: 168.57g
- -
Tue 5th: 1566 * -
fat: 39.60g
|
protein: 78.13g
|
carbs: 242.17g
- -
Mon 4th: 1080 * -
fat: 48.85g
|
protein: 82.04g
|
carbs: 68.85g
- -
Sun 3rd: 1300 * -
fat: 42.32g
|
protein: 100.74g
|
carbs: 125.93g
- -
Sat 2nd: 1170 * -
fat: 28.82g
|
protein: 89.35g
|
carbs: 111.65g
- -
Fri 1st: 944 * -
fat: 17.72g
|
protein: 108.00g
|
carbs: 83.64g
- -
June 2009
Tue 23rd: 827 * -
fat: 16.14g
|
protein: 20.35g
|
carbs: 154.00g
- -
Mon 22nd: 817 * -
fat: 22.14g
|
protein: 27.85g
|
carbs: 136.00g
- -
May 2009
Mon 18th: 655 * -
fat: 16.09g
|
protein: 42.57g
|
carbs: 82.00g
- -
October 2008
Thu 2nd: 240 * -
fat: 6.09g
|
protein: 14.57g
|
carbs: 31.70g
- -
Wed 1st: 861 * -
fat: 31.63g
|
protein: 53.35g
|
carbs: 88.04g
2363*  1502

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