Weigh In record (no journal entry) for 28 July 2010
|
232.6 lb
Lost so far: 6.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2010:
|
993 kcal
|
Fat: 30.70g | Prot: 54.50g | Carb: 121.70g.
Breakfast: bacon & egg mcdonalds, up & go. Lunch: mini sub. Snacks/Other: up & go. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dinosaur247's weight history
|