Weigh In record (no journal entry) for 02 June 2019
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192.4 lb
Lost so far: 11.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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868 kcal
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Fat: 33.02g | Prot: 77.97g | Carb: 63.36g.
Breakfast: Potatoes (Flesh, with Salt, Boiled) , America's Choice Bacon Thick Sliced, Deli Sliced Ham, Fried Egg , Toasted Whole Wheat Bread. Lunch: Marie's Creamy Avocado Poblano Dressing, Nature's Promise Organic Grape Tomatoes, Fresco Cocktail Cucumbers, Skinless Chicken Breast. Dinner: Sour Cream, Chili Con Carne . more...
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2470 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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