Weigh In record (no journal entry) for 31 May 2019
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193.4 lb
Lost so far: 10.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1164 kcal
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Fat: 63.09g | Prot: 105.18g | Carb: 48.11g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Dole Creamy Coleslaw, Sara Lee Slow Smoked Chicken Breast. Dinner: Famoso Roasted Red Pepper, Salami, Hidden Valley The Original Ranch, Fresh Pork Sausage , Bacon, Mozzarella Cheese (Whole Milk) , Cauliflower Pizza Crust. Snacks/Other: Redcon1 MRE Bar. more...
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2766 kcal
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Activities & Exercise:
Cardio - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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