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Only 😔 a .2 loss this week. I feel like my weight is at a set-point. As I have gained and lost the same 3 lbs. since the beginning of the year.when I do lose, then I have snack attacks, usually where I want ice cream. It is difficult and disappointing. But at least it was not a gain. And my neighbor came over last night and said he was treating us to Dairy Queen. I turned him down and said I had over e aten that day. I had already had an ice cream bar that afternoon. But can't believe I turned him down. Onward and downward. Have a nice weekend all.
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196.8 lb
Lost so far: 9.2 lb.
Still to go: 36.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 June 2019:
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1637 kcal
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Fat: 82.96g | Prot: 80.12g | Carb: 139.23g.
Breakfast: Coffee, Blackberry Pie (Two Crust). Lunch: Taco Bell Three Cheese Nacho Grande Burrito, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: McDonald's Quarter Pounder with Cheese. more...
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losing 0.2 lb a week
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