Weigh In record (no journal entry) for 01 June 2019
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1539 kcal
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Fat: 31.00g | Prot: 162.77g | Carb: 151.51g.
Breakfast: Laranjas, Pingo Doce Leite Magro, Dia Flocos de Aveia, Prozis 100% Real Whey Protein. Lunch: Courgette, Campo Largo Feijão Encarnado, Azeite Extra-Virgem, Gema de Ovo, Clara de Ovo. Dinner: Ananás, Pingo Doce Leite Magro, Prozis 100% Real Whey Protein. Snacks/Other: Tangerinas, Maçã, Pingo Doce Leite Magro, Prozis 100% Real Whey Protein. more...
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losing 3.1 lb a week
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