Weigh In record (no journal entry) for 27 July 2010
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2010:
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1240 kcal
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Fat: 49.56g | Prot: 51.35g | Carb: 148.82g.
Breakfast: Honey, Green Tea, Instant Oatmeal - Maple and Brown Sugar. Lunch: Wheat Greek Pita Flat Bread, red pepper hummus, Tomatoes, Chicken Breast, Newman's Own Balsamic Vinaigrette, Romaine Lettuce, Baby Spring Mix. Dinner: Doritos Cool Ranch, American Singles, 98% Fat Free Wieners, Heart Healthy Wheat Hot Dog Buns. Snacks/Other: Celery, Cucumber, Hidden Valley Ranch Dressing. more...
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2228 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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gaining 0.8 lb a week
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