Weigh In record (no journal entry) for 23 December 2012
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192.1 lb
Lost so far: 7.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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1633 kcal
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Fat: 32.13g | Prot: 93.41g | Carb: 113.75g.
Breakfast: Blue & Roquefort Cheese Salad Dressing, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Baby Carrots, Roasted Garlic Hummus, Asparagus, Chick'n Strips. Snacks/Other: Vodka (90 Proof), Bud Light Beer. more...
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losing 4.2 lb a week
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