Weigh In record (no journal entry) for 22 December 2012
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192.7 lb
Lost so far: 7.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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883 kcal
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Fat: 24.41g | Prot: 93.81g | Carb: 67.71g.
Breakfast: Turkey Sausage , Egg Beaters - Original, Green Peas (Solids and Liquids, Canned) . Lunch: Cheese Flavor Popcorn, Grilled Chicken Sandwich, Blazin' Sauce. more...
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losing 0.6 lb a week
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