Weigh In record (no journal entry) for 27 July 2010
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258.4 lb
Lost so far: 16.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1666 kcal
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Fat: 41.71g | Prot: 79.78g | Carb: 161.82g.
Breakfast: halibut, watermelon juice, organic agave limeade, Food for Life 7 Sprouted Grains, mixed fruit. Dinner: Rice (Sake) Beverage, Spicy Tuna Sushi Roll, Steamed Octopus, Tuna Sashimi, Yellowtail Sashimi, manchego cheese, cilantro, red onion, lime juice, tomato, avocado, ice berg lettuce, green onion, The Perfect Margarita. Snacks/Other: tequila, Heineken Beer, Movie Theater Butter Popcorn. more...
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3823 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour, Housework - 2 hours. more...
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losing 11.2 lb a week
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