Weigh In record (no journal entry) for 31 May 2019
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148.4 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1408 kcal
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Fat: 34.69g | Prot: 171.60g | Carb: 101.43g.
Breakfast: Amêndoas sem Casca, Dia Flocos de Aveia, Pingo Doce Leite Magro, Prozis 100% Whey Prime. Lunch: Tomates Cereja, Campo Largo Feijão Branco, Carne do Peito de Frango. Dinner: Vagem Cozida, Tomates Cereja, Carne do Peito de Frango. Snacks/Other: Kellogg's Krave, Royal Gelatina 10Kcal, Milbona Iogurte Natural Original, Prozis 100% Whey Prime. more...
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losing 0.2 lb a week
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