Weigh In record (no journal entry) for 31 May 2019
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123.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1174 kcal
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Fat: 43.36g | Prot: 86.27g | Carb: 109.32g.
Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Kroger Plain Greek Yogurt, Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peaches, Whole Wheat Bread (Commercial), Peaches. more...
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1363 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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