Weigh In record (no journal entry) for 31 May 2019
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128.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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958 kcal
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Fat: 12.90g | Prot: 41.61g | Carb: 99.36g.
Dinner: Bulgar Pilaf, Cooked Asparagus, Tomatoes, Yellow Sweet Peppers, Radish, Sunset Mini Cucumbers, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Rotisserie Chicken Breast Meat, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Snacks/Other: Pineapple Fluff, Coors Keystone Light Beer, Vodka. more...
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losing 0.7 lb a week
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