Weigh In record (no journal entry) for 31 May 2019
|
141.5 lb
Lost so far: 33.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2019:
|
1435 kcal
|
Fat: 59.48g | Prot: 87.39g | Carb: 146.82g.
Breakfast: Gallo Azeite Extra Virgem, Tomates, Crepioca, Quatá Ricota Fresca. Lunch: Repolho Refogado, Músculo Bovino, Arroz Integral (Médio, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: La Violetera Azeitona Preta, Homus, Omelete, Gomes da Costa Atum Sólido em Óleo, Tomates. Snacks/Other: Power One Pasta de Amendoim Integral, Maçãs Fuji, Estrela do Oriente Damasco Seco, Yorgus Iogurte Natural, Tâmaras Medjool, Zona Cerealista Castanha de Caju Crua, Café, Quaker Aveia em Flocos, Banana. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milene R.'s weight history
|