Weigh In record (no journal entry) for 29 May 2019
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141.8 lb
Lost so far: 33.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1466 kcal
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Fat: 55.77g | Prot: 95.33g | Carb: 158.31g.
Breakfast: Quatá Ricota Fresca, Tomates, Crepioca, Hemmer Melado de Cana, Jasmine Chia em Grãos, Morangos, Nestlé Iogurte Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Beterrabas, Ramirez Atum Sólido em Azeite, Almanara Homus, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrela do Oriente Semente de Abóbora Torrada e Salgada. Dinner: Jaguacy Avocado, Tomates, Ramirez Atum Sólido em Azeite, Homus, Omelete. Snacks/Other: Jasmine Açúcar Mascavo, Banana, Yorgus Iogurte Natural, Morangos, Mingau. more...
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losing 0.7 lb a week
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