Yoli82's Journal, 27 July 2010

165.8 lb Lost so far: 1.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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800 kcal

Fat: 36.00g | Prot: 87.00g | Carb: 38.00g.   Breakfast: Atkins Advantage Vanilla Shake Carton. Lunch: Grilled Chicken Breast, Side Salad. Dinner: American Cheese Singles, 98% Fat Free Honey Smoked Turkey Breast Cold Cuts. Snacks/Other: Advantage Mocha Latte Shake, Atkins Advantage Caramel Fudge Brownie Bar. more...

2243 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...