jlbenitz's Journal, 30 May 2019

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Fell prey to almonds and pecans yesterday. On the bright side, I didn't eat all of them. I showed a minor amount of self control. The real trick will be staying out of them today.

254.9 lb Lost so far: 72.1 lb. Still to go: 34.9 lb. Diet followed poorly.

gaining 3.5 lb a week

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Failed that battle. Didn't even make it 4 hours before I succumbed to their siren call.

31 May 19 by member: jlbenitz

Small portions will it work? There are foods I cannot resist and I just have to avoid them at all times like peanuts

31 May 19 by member: liv001

They are great! Just watch your daily/weekly calories ;)

31 May 19 by member: velvetee


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jlbenitz's Journal, 30 May 2019

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