Jplowman's Journal, 27 July 2010

184.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 54.73g | Prot: 74.30g | Carb: 174.16g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: New York Deli Style - Philly Cheese Steak, Chex Mix Traditional (Pouch). Dinner: Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: Banana. more...

2460 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...