Weigh In record (no journal entry) for 22 December 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1420 kcal
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Fat: 51.53g | Prot: 108.56g | Carb: 132.28g.
Breakfast: chicken breast, toast, hashbrown, Egg Omelet. Lunch: beef stew and mashed potato. Dinner: Roasted Pumpkin and Squash Seed Kernels (Without Salt). Snacks/Other: Air Popped Popcorn. more...
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losing 2.3 lb a week
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fatty11's weight history
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