| January 2013 |
| Thu 17th: |
314
|
16%
|
fat: 4.79g |
| |
protein: 17.10g |
| |
carbs: 49.93g |
|
-
|
-
|
| Wed 16th: |
1464
|
73%
|
fat: 86.72g |
| |
protein: 78.14g |
| |
carbs: 92.88g |
|
2854
|
 1390
|
| Tue 15th: |
1710
|
86%
|
fat: 76.17g |
| |
protein: 65.45g |
| |
carbs: 188.18g |
|
2854
|
1144
|
| Mon 14th: |
2208
|
110%
|
fat: 74.24g |
| |
protein: 129.10g |
| |
carbs: 252.97g |
|
-
|
-
|
| Sun 13th: |
1437
|
72%
|
fat: 43.98g |
| |
protein: 107.52g |
| |
carbs: 129.60g |
|
3772
|
2335
|
| Sat 12th: |
1343
|
67%
|
fat: 25.95g |
| |
protein: 72.76g |
| |
carbs: 179.58g |
|
-
|
-
|
| Fri 11th: |
1872
|
94%
|
fat: 59.49g |
| |
protein: 128.12g |
| |
carbs: 200.92g |
|
2854
|
982
|
| Thu 10th: |
1324
|
66%
|
fat: 58.04g |
| |
protein: 62.49g |
| |
carbs: 141.56g |
|
-
|
-
|
| Wed 9th: |
1871
|
94%
|
fat: 96.77g |
| |
protein: 86.65g |
| |
carbs: 148.12g |
|
3111*
|
1240
|
| Tue 8th: |
1410
|
70%
|
fat: 29.47g |
| |
protein: 101.62g |
| |
carbs: 181.56g |
|
-
|
-
|
| Mon 7th: |
1918
|
96%
|
fat: 57.10g |
| |
protein: 116.28g |
| |
carbs: 231.54g |
|
2854*
|
936
|
| Sun 6th: |
1830
|
92%
|
fat: 40.36g |
| |
protein: 114.96g |
| |
carbs: 173.61g |
|
3409
|
1579
|
| Sat 5th: |
1343
|
67%
|
fat: 25.95g |
| |
protein: 72.76g |
| |
carbs: 179.58g |
|
-
|
-
|
| Fri 4th: |
1185
|
59%
|
fat: 57.03g |
| |
protein: 59.54g |
| |
carbs: 107.07g |
|
2878
|
1693
|
| Thu 3rd: |
1619
|
81%
|
fat: 67.07g |
| |
protein: 74.76g |
| |
carbs: 174.48g |
|
-
|
-
|
| Wed 2nd: |
1377
|
69%
|
fat: 31.86g |
| |
protein: 73.08g |
| |
carbs: 198.08g |
|
2878
|
1501
|
| Tue 1st: |
1270
|
64%
|
fat: 35.13g |
| |
protein: 97.34g |
| |
carbs: 136.87g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1746
|
87%
|
fat: 52.70g |
| |
protein: 182.58g |
| |
carbs: 130.65g |
|
2878
|
1132
|
| Sun 30th: |
1988
|
99%
|
fat: 91.33g |
| |
protein: 108.47g |
| |
carbs: 179.69g |
|
-
|
-
|
| Sat 29th: |
1487
|
74%
|
fat: 26.42g |
| |
protein: 73.48g |
| |
carbs: 217.70g |
|
3046*
|
1559
|
