Weigh In record (no journal entry) for 30 May 2019
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216.3 lb
Lost so far: 26.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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536 kcal
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Fat: 45.67g | Prot: 19.37g | Carb: 12.88g.
Breakfast: Gourmet Coco Rallado, Brota Aceite de Coco. Lunch: Cebollin, Soprole Mantequilla con Sal, Cecinas Llanquihue Tocino Ahumado, Quillayes Queso Mozzarella Granulado, American Heritage Queso Crema, Champiñones Portobello. more...
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losing 1.9 lb a week
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