40karma1972's Journal, 21 December 2012

176.0 lb Lost so far: 34.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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1046 kcal

Fat: 43.61g | Prot: 42.17g | Carb: 131.38g.   Breakfast: crackers, eggs, cottage cheese. Lunch: spring mix salad. Snacks/Other: cabasa, banana, flatbread. more...

2460 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...