Weigh In record (no journal entry) for 29 May 2019
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245.6 lb
Lost so far: 45.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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2090 kcal
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Fat: 72.14g | Prot: 154.46g | Carb: 156.18g.
Breakfast: Butter, Cream (Half & Half), Egg, Hormel Black Label Bacon Thick Slices, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Egg White, Cooked Asparagus (from Fresh). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Broccoli , Kibun Healthy Noodle, Sukhi's Chicken Tikka Masala. Snacks/Other: Jack Link's Beef Steak Tender Bites, Pistachio Nuts , Founders Breakfast Stout, Reese's Peanut Butter Cups Thins, Blueberries , Deli Turkey or Chicken Breast Meat. more...
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losing 4.2 lb a week
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