EtherGnat's Journal, 29 May 2019

209.8 lb Lost so far: 62.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 51.72g | Prot: 137.67g | Carb: 108.80g.   Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Mt. Olive Roasted Red Peppers, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Member's Mark Four Pepper Turkey Breast, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Mt. Olive Roasted Red Peppers, Pickles. Dinner: Carrots, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Noosa Salted Caramel Yoghurt, Lindt Lindor Truffle Balls, Nestle Nips Caramel, Airborne Gummies. more...

3221 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Running - 6/mph - 31 minutes, Sleeping - 13 hours and 16 minutes, Resting - 8 hours and 25 minutes. more...