EtherGnat's Journal, 28 May 2019

211.0 lb Lost so far: 61.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 39.11g | Prot: 123.62g | Carb: 57.47g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Pickles, Mt. Olive Roasted Red Peppers, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Member's Mark Four Pepper Turkey Breast, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Mt. Olive Roasted Red Peppers. Dinner: Great Value Boneless Skinless Chicken Breast. more...

3016 kcal

Activities & Exercise: Shopping - 20 minutes, Squats (Legs) - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 7 hours and 44 minutes, Sleeping - 13 hours and 16 minutes. more...