davidsprincess's Journal, 29 May 2019

Weigh In record (no journal entry) for 29 May 2019
216.4 lb Lost so far: 32.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2019:
1616 kcal Fat: 68.89g | Prot: 70.46g | Carb: 147.73g.   Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Sam's Club French Bread. Lunch: Wal-mart Deli Chicken Tenders, walmart deli jalapeno poppers walmart deli, Mashed Potato (from Fresh). Dinner: Great Value Hard Boiled Eggs, NutriSystem Protein Shake - Refreshing Coffee, Benton's Animal Crackers. Snacks/Other: Dairy Queen Chocolate Cone (Small). more...
2999 kcal Activities & Exercise: Sexual Activity - 30 minutes, Driving - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 7.0 lb a week

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Comments 
Gaining muscle, right? 😀 
29 May 19 by member: LZenn
Hope so. I lift for about an hour daily and eat less than I burn. Sometimes that = a loss...sometimes a gain. Just want to hit 214 by 6/1. 
29 May 19 by member: davidsprincess
Hope you make your goal, but I wouldn't sweat a couple of pounds. But that's me. 😀 
29 May 19 by member: LZenn

     
 

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