Weigh In record (no journal entry) for 29 May 2019
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153.0 lb
Lost so far: 4.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1670 kcal
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Fat: 30.82g | Prot: 78.92g | Carb: 141.56g.
Breakfast: Dairy Farmers Skim Milk, Kellogg's Just Right, Coffee with Skim Milk. Lunch: Continental Chinese Chicken & Corn Cup a Soup, Toasted White Bread. Dinner: Coles Streaky Bacon, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Baked or Grilled Fish. Snacks/Other: Gloria Jeans Whipped Cream, Strawberries, Lindemans Sauvignon Blanc. more...
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gaining 9.3 lb a week
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