|
I ate really well yesterday, didn't cheat one bit and I'm feeling much 'lighter'. My clothes are fitting better and even though I didn't loose any weight yesterday I am not discouraged, I start Phase 2 on Monday - yippee!!
Not that worried if the weight slows down either, I am pretty sure I'm going to stay low carb from now on as it makes me feel much better in general. Wow, I never thought those words would come out of my mouth ;)
|
145.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 July 2008:
|
465 kcal
|
Fat: 18.43g | Prot: 63.38g | Carb: 8.07g.
Breakfast: canadian bacon, hard boiled egg. Lunch: eating right ranch dressing, buffalo chicken, cherry tomatoes, mixed salad. Snacks/Other: jell o, string cheese. more...
|
steady weight
|