danainaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2008
Tue 22nd: 410 -
fat: 21.00g
|
protein: 26.50g
|
carbs: 34.50g
- -
Mon 21st: 1191 -
fat: 38.37g
|
protein: 86.80g
|
carbs: 85.75g
- -
Fri 18th: 465 * -
fat: 18.43g
|
protein: 63.38g
|
carbs: 8.07g
- -
Thu 17th: 843 -
fat: 35.83g
|
protein: 97.54g
|
carbs: 31.43g
1809*  966
Wed 16th: 521 * -
fat: 33.62g
|
protein: 44.55g
|
carbs: 9.44g
1770*  1249
Tue 15th: 729 * -
fat: 28.06g
|
protein: 61.46g
|
carbs: 59.38g
- -
Mon 14th: 1128 -
fat: 63.30g
|
protein: 72.28g
|
carbs: 68.71g
- -
Sun 13th: 1543 * -
fat: 103.71g
|
protein: 78.03g
|
carbs: 86.48g
- -
Sat 12th: 1924 * -
fat: 118.64g
|
protein: 124.93g
|
carbs: 101.15g
2003*  79
Fri 11th: 654 * -
fat: 37.99g
|
protein: 45.33g
|
carbs: 38.66g
- -
Thu 10th: 1146 * -
fat: 53.31g
|
protein: 80.73g
|
carbs: 90.19g
2030*  884
Wed 9th: 1175 * -
fat: 59.55g
|
protein: 109.58g
|
carbs: 56.04g
- -
Tue 8th: 925 -
fat: 38.56g
|
protein: 82.20g
|
carbs: 68.82g
1859  934
Mon 7th: 862 -
fat: 37.81g
|
protein: 89.30g
|
carbs: 41.62g
- -

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