Weigh In record (no journal entry) for 28 May 2019
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1407 kcal
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Fat: 55.34g | Prot: 76.23g | Carb: 136.17g.
Breakfast: Tomatoes, Extra Virgin Olive Oil, Fresh & Easy Liquid Egg Whites, Kerrygold Dubliner Irish Cheese, Whole Wheat Bread, Feta Cheese, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Chicken Thigh (Skin Not Eaten), Lentil Soup. Snacks/Other: Apricots, Apricots. more...
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1362 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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