Weigh In record (no journal entry) for 28 May 2019
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156.0 lb
Lost so far: 8.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1020 kcal
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Fat: 56.35g | Prot: 57.71g | Carb: 84.62g.
Breakfast: Peach, Garden of Life Raw Organic Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed, Nutmeg (Ground). Lunch: Unsweetened Iced Tea, Tone's Oregano, Grape Tomatoes, Real Sweet Vidalia Onion, Bell Peppers, Scrambled Egg. Dinner: Apples, Crunchmaster Multi-Grain Crackers - Gluten Free, Boar's Head Havarti Cheese, Sargento String Cheese Mozzarella Cheese Snacks, Fiji Natural Artesian Water. Snacks/Other: Thai Kitchen Coconut Cream, Pepperidge Farm Bordeaux Cookies, Fruit and Nut Bread. more...
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2229 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Grocery Shopping - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 15 minutes. more...
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gaining 2.8 lb a week
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