Weigh In record (no journal entry) for 27 July 2010
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232.4 lb
Lost so far: 6.2 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2010:
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1868 kcal
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Fat: 61.38g | Prot: 116.81g | Carb: 209.79g.
Breakfast: bacon & egg mcdonalds, up & go. Lunch: mini sub. Dinner: tomato paste, frozen vegetables, pasta, ground beef. Snacks/Other: up & go, skim milk cap. more...
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losing 7.7 lb a week
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