Weigh In record (no journal entry) for 27 May 2019
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1222 kcal
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Fat: 56.33g | Prot: 105.49g | Carb: 66.09g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot, 365 Organic Steel Cut Oats, Feta Cheese, Kroger Plain Greek Yogurt, Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten). more...
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1625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 12.6 lb a week
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