Weigh In record (no journal entry) for 27 May 2019
|
128.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2019:
|
1129 kcal
|
Fat: 38.13g | Prot: 29.41g | Carb: 86.66g.
Dinner: Great Value Vegetable Oil, Publix Onions, Celery, Sweet Red Peppers (Chopped, Frozen), White Rice, Teriyaki pork Tenderloin. Snacks/Other: Frozen Chocolate Yogurt, Coors Keystone Light Beer. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wildernessny's weight history
|